| Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness |  | Author: Lori Lite
Label: Stress Free Kids
Category: Book
List Price: $15.95
Buy New: $7.95
as of 2/10/2012 00:25 EST details
You Save: $8.00 (50%)
New (28) Used (19) from $6.99
Seller: litebooks06
Sales Rank: 4,448
Languages: English (Unknown), English (Original Language), English (Published)
Media: Audio CD
Edition: 1
Number Of Discs: 1
Shipping Weight (lbs): 0
Dimensions (in): 5.8 x 5.2 x 0.6
ISBN: 0970863365
UPC: 689076940023
EAN: 9780970863362
ASIN: 0970863365
Publication Date: April 30, 2005
Availability: Usually ships in 1-2 business days
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Product Description
Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing to release and manage anger with Angry Octopus. Children build self-esteem with positive believe in yourself statements with Affirmation Weaver. Diaphragmatic breathing is fun with sea otters in Sea Otter Cove. Children enjoy a bubble ride through the ocean as they visualize colors with Bubble Riding. This CD offers longer stories than the first in this series, Indigo Dreams. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The male narration is accompanied by calming sounds of dolphins, sea otters, and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, pain, sleep issues, and lack of confidence.
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